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Item #:
140602423
Five Minute Fast Fixes: Quick & easy ways to improve your health and wellbeing (Health and Wellness for Life - you can improve your health and
Item #:
140602423
ETB 3358
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Swap your tired, achy self for energy, tolerance, and wellbeing with just Five Minute Fast Fixes!
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- Would you like to have more energy, motivation, health and wellbeing, reduced pain and feel fantastic?This book gives you step by step ways to help heal those stressful health niggles, including:headachesback painsciaticafrozen shoulderIBSstress and anxietyfeeling tired all the timelow energysinus problemsThis easy to use, self-help book will also help with:pain reliefPMShot flushescystitisdigestive issuesbrain fogIf you would like to have energy, tolerance, health and wellbeing and pain relief, then these Five Minute Fast Fixes are for you!Incorporating these techniques and exercises into your daily routine will only take up a small part of your day. These new habits will help your health now and in the future.And for those who would like to plan and track their progress to better health, I have now introduced a Planner and Journal:Health and Wellbeing for Life: Planner & Journal Complementary to Five Minute Fast FixesThis planner & journal is a complementary workbook to be used in conjunction with Five Minute Fast Fixes. It will help you track and record your progress while using these Fast Fixes.Did you know that over 95% of the world’s population has health problems and over a third of us have more than 5 ailments! Yet there is an abundance of self-help information and advice available to improve our health, as well as an array of complementary therapies that an increasing number of people find extremely beneficial. Having a course of treatments or following a particular regime takes time. For many of us with busy lives, there is very little of that spare.That is where this book will help – you only need a few minutes a day! As a complementary health practitioner (Reflexology, Kinesiology and High Touch Acupressure - Jin Shin) for over 30 years, I’ve seen clients with a wide variety of health issues and given them self-help techniques to enhance their treatments between sessions. They only take a few minutes each day – something that is easily achievable for everyone.If you are someone who would love to swap their tired, achy, bloated, hormonal and frazzled self - for someone who has energy, tolerance, motivation, health and wellbeing, then these Five Minute Fast Fixes are for you!What can you do in 5 minutes? • Run a mile• Drive 6 miles• Fly 45 miles• Nap• Experience a dream• Load the washing machine• Meditate• Watch the ads on TV• Have an argument• Worry over something that may never happen….We can use those 5 minutes constructively, destructively or allow them to drift past us. How about taking that time and using it positively to help ourselves. Result - increased energy, motivation, health and wellbeing!Here's what other readers have to say:This book is a gem! Natural Healthcare Practitioners like to encourage clients to do ‘homework’ between sessions and Linda Hoyland has distilled in her book many simple, effective self-help techniques that she has used successfully over the years. I shall definitely be using some of them myself and giving copies to my own clients.Terry Larder, Classical Kinesiology InstituteVery well explained in a comprehensive and engaging way, this book is a really useful practical guide to people from all walks of life and ages, in this modern busy world.Dr Michaela DavisA book with so much knowledge written in such an understandable way, is magic. Being able to relate to the information and follow straight forward guidance is so welcome and much needed.Five Minute Fast Fixes is a ‘must have’ book to help with the stress and strains of today’s living.Maureen Foers OBE
| Publisher | Linda Hoyland |
| Publication date | 18 Dec. 2020 |
| Language | English |
| Print length | 214 pages |
| ISBN-10 | 1838317007 |
| ISBN-13 | 978-1838317003 |
| Item weight | 386 g |
| Dimensions | 15.24 x 1.24 x 22.86 cm |
| Book 1 of 2 | Health and Wellness for Life - you can improve your health and wellbeing |
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
How do the Five Minute Fast Fixes work?
Answer: They provide quick, actionable techniques to improve health and reduce pain. -
Question:
Can anyone benefit from this book?
Answer: Yes, it's designed for anyone seeking better health, regardless of their current condition. -
Question:
What additional resources are included?
Answer: The Planner and Journal help you track your progress while implementing the Fast Fixes.
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Features & Benefits
- Achieve better health and wellbeing in just 5 minutes a day.
- Step-by-step techniques for pain relief and vitality.
- Addresses issues like headaches, back pain, stress, and fatigue.
- Incorporates a Planner and Journal to track your progress.
- Proven methods backed by over 30 years of complementary health practice.
- Transform your life by dedicating a small portion of your day to self-care.
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