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Item #:
142541707
Your self-love book: 100 self-love tools and 6 minute exercises everyday life - simple and effective self-care Self-acceptance and positive thinking
Item #:
142541707
ETB 5964
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What Stands Out
Comprehensive Toolkit
Offers 100 practical self-love tools and daily exercises, making self-care accessible and manageable for anyone seeking personal growth and mental well-being.
30-Day Challenge
Includes a structured 30-day diary that motivates users to track progress, fostering commitment to self-acceptance and positive thinking through daily reflection.
Simple Exercises
Features short, 6-minute exercises that fit effortlessly into busy lifestyles, making self-care achievable without overwhelming time commitments for readers of all backgrounds.
Product Details
| Publisher | edition progressio |
| Publication date | 2 Dec. 2024 |
| Edition | 1st |
| Language | German |
| Print length | 171 pages |
| ISBN-10 | 3989100564 |
| ISBN-13 | 978-3989100565 |
| Dimensions | 15.24 x 1.09 x 22.86 cm |
| Item Weight | 1.2 lbs (540 grams) |
Who Should Buy?
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Beginner Self-Care
Ideal for individuals starting their self-care journey and looking for structured guidance on self-love practices.
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Mental Health Support
Beneficial for those seeking strategies to improve mental well-being through self-acceptance and positive thinking exercises.
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Busy Individuals
Great for people with limited time, offering quick exercises that can be seamlessly integrated into daily life.
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Advanced Practitioners
Not suitable for individuals who already have a deep understanding of self-care and advanced personal development techniques.
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Non-Readers
Not ideal for those who prefer visual or auditory content over reading books or engaging in traditional written exercises.
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Skeptical Individuals
Might not appeal to those skeptical about self-help materials and who may find these concepts unconvincing or unrealistic.
Product Description
Your self-love book: 100 self-love tools and 6 minute exercises everyday life - simple and effective self-care Self-acceptance and positive thinking train - incl. 30 days Challenge Diary Paperback – 2 Dec. 2024
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Customer Questions & Answers
-
Question:
Can I use this book without a therapist?
Answer: Yes, the exercises are designed to complement treatment and can be done independently. -
Question:
What type of exercises does the book include?
Answer: It includes meditation, affirmations, yoga flows, and more, all focusing on self-love. -
Question:
How long will the 30-day self-love challenge take?
Answer: It involves daily routines and reflections that can be completed in about 6 minutes each day.
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This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.
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Features & Benefits
- 100 practical tools and 6-minute exercises for self-love.
- Enhances therapy for overcoming depression.
- Learn about the power of self-acceptance and compassion.
- Includes a 30-day self-love challenge.
- Easy-to-follow exercises suitable for independent use.
- Fosters a loving relationship with oneself.
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