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Item #:
268559731
Deja de Vapear: Tú Puedes, (Paperback)
Item #:
268559731
ETB 4574
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- Libérate del vaper y recupera el control de tu vida. ¿Te has preguntado cómo serÃa vivir sin la dependencia del vaper? Este libro es una guÃa transformadora que te llevará a comprender la verdadera naturaleza de la adicción a la nicotina y a descubrir las herramientas necesarias para superarla. Desde desmitificar el vaper como solución hasta entender cómo afecta tu cuerpo y mente, aquà encontrarás respuestas claras y prácticas. A través de estrategias efectivas, aprenderás a reducir gradualmente el consumo, manejar los antojos, y superar las recaÃdas. Este libro te ayudará a identificar los patrones y detonantes que te mantienen atrapado, ofreciéndote alternativas para construir hábitos saludables y mantenerte enfocado en tus metas. También explorarás cómo la alimentación, el ejercicio y técnicas como el mindfulness pueden ser aliados poderosos en tu proceso de cambio. Más que un plan para dejar de fumar, esta obra te inspira a reconectar con tus valores, celebrar cada pequeño logro, y visualizar una vida libre de humo y llena de posibilidades. Con motivación, consejos prácticos y palabras de aliento, este libro es el compañero ideal para quienes buscan dejar atrás el vaper y abrazar una vida más plena. Hoy es el dÃa para dar el primer paso. ¿Estás listo para empezar?
| Publication date | December, 2024 |
| Author | Independently Published |
| Book format | Paperback |
| Genre | Political & Social Sciences |
| Pages | 102 |
| Age group | Adult |
| Series title | No Series |
| Fiction/nonfiction | Non-Fiction |
| Publisher | Amazon Digital Services LLC - Kdp |
| Reading level | General |
| Subgenre | General |
| Original languages | Spanish |
| Is collectible | N |
| Bisac subject heading | Self-Help |
| Edition | 1 |
| Language | Spanish |
| Pub date | 2024-12-30 |
| Item Weight | 0.5 lbs (230 grams) |
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Deja de Vapear: Tú Puedes, (Paperback)
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