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Item #:
2874808
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey Hardcover December 27, 2016
Item #:
2874808
ETB 3589
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Kayla Itsines is a personal trainer and global fitness phenomenon.
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What Stands Out
Comprehensive Meal Guide
This guide offers 200 diverse recipes and weekly menus, simplifying the transition to healthy eating. It caters to various tastes and dietary preferences, making it easy for anyone to start their wellness journey.
28-Day Framework
The structured 28-day plan provides a clear roadmap, motivating users to establish lasting habits. Perfect for beginners, it encourages gradual transformation, making healthy lifestyles accessible and sustainable.
Holistic Lifestyle Approach
Beyond recipes, this guide integrates wellness tips for overall lifestyle changes. It empowers readers to adopt a balanced mindset, ensuring a positive relationship with food and health without feeling restricted.
Product Details
- Written by Kayla Itsines, a renowned personal trainer and global fitness phenomenon
- Includes 200 healthy recipes and weekly menus for a 28-day healthy eating and lifestyle guide
- Features the successful BBG and BBG Stronger Workout and Eating Guides from the renowned women's fitness app Sweat
- Created by the world's largest and most supportive online female fitness community
- Named the world's number one fitness influencer by Forbes Magazine
- Authored by Kayla Itsines who lives in Adelaide, Australia with her partner Tobi Pearce
| Publisher | St. Martin's Press |
| Publication date | December 27, 2016 |
| Edition | 1st |
| Language | English |
| Print length | 400 pages |
| ISBN-10 | 1250121477 |
| ISBN-13 | 978-1250121479 |
| Item Weight | 3 pounds (1.36 kg) |
| Dimensions | 8.48 x 1.35 x 10.63 inches (21.5 x 3.4 x 27 cm) |
Who Should Buy?
-
Weight Loss Seekers
Ideal for those looking to shed pounds with structured meal plans and healthful recipes.
-
Healthy Lifestyle Adopters
Great for individuals aiming to adopt a holistic healthy lifestyle, enhancing nutrition and fitness habits.
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Busy Individuals
Perfect for those with tight schedules needing quick, easy recipes and organized weekly menus.
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Dietary Restrictions
May not suit those with specific dietary needs, as recipes may not cater to all food allergies.
Product Description
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey Hardcover December 27, 2016
About This Item
Introducing the Bikini Body 28-Day Healthy Eating & Lifestyle Guide! This hardcover book is packed with everything you need to kick start your journey to a healthier, more confident you. With 200 delicious recipes and weekly menus, it's easy to follow a balanced and nutritious meal plan. Are you ready to embrace a healthier lifestyle? The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is here to help you achieve your goals. This guide is not just about losing weight, it's about feeling good from the inside out. Inside the Bikini Body 28-Day Healthy Eating & Lifestyle Guide, you'll find a variety of recipes that are both delicious and nutritious.
From breakfast to dinner, there are options for every meal of the day. Whether you're a vegetarian, vegan, or have specific dietary restrictions, there's something for everyone in this book. In addition to the mouthwatering recipes, this guide also includes weekly menus. These menus take the guesswork out of meal planning, making it easier than ever to stay on track.
No more stressing about what to eat - the Bikini Body guide has you covered! But it's not just about the food. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide also includes a workout plan to help you stay active and build strength. With exercises designed specifically for the bikini body, you'll be able to target those problem areas and sculpt a physique you'll be proud of. This guide is more than just a diet plan - it's a comprehensive program designed to help you transform your body and improve your overall health and well-being.
With the Bikini Body 28-Day Healthy Eating & Lifestyle Guide, you'll have all the tools you need to achieve your bikini body goals. Don't wait any longer, start your journey to a healthier, happier you today!.
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Customer Questions & Answers
-
Question:
What is BBG?
Answer: BBG stands for Bikini Body Guide, a workout and eating program created by Kayla Itsines -
Question:
What is Sweat?
Answer: Sweat is a women's fitness app that hosts Kayla Itsines's BBG and BBG Stronger Workout and Eating Guides -
Question:
Where does Kayla Itsines live?
Answer: Kayla Itsines lives in Adelaide, Australia with her partner Tobi Pearce
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ETB 3589
Order now and get it around Thursday, August 06
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Features & Benefits
- Creator of the world’s largest and most supportive online female fitness community
- Author of the successful BBG and BBG Stronger Workout and Eating Guides
- Host of these guides in the renowned womens fitness app, Sweat
- Recently named the world’s number one fitness influencer by Forbes Magazine
- Lives with her partner Tobi Pearce in Adelaide, Australia
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