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Item #:
65493119
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Paperback September 6, 2005
Item #:
65493119
ETB 2184
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Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury
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What Stands Out
Innovative Techniques
Utilizes unique stretching methods to enhance flexibility and strength, easily integrating into daily routines for improved physical performance.
Comprehensive Guidance
Offers step-by-step instructions and detailed illustrations, making it accessible for all fitness levels, ensuring safe and effective stretching routines.
Holistic Approach
Promotes overall health by combining physical exercises with mental focus, creating a balanced regimen that enhances both body and mind wellness.
Product Details
| Item Weight | 0.5 lbs (230 grams) |
Who Should Buy?
-
Athletes and Fitness Enthusiasts
This book offers techniques to enhance performance, improve flexibility, and reduce injury risks for active individuals.
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Rehabilitation Patients
Ideal for individuals recovering from injuries, providing safe stretching and strengthening methods to regain mobility.
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Yoga Practitioners
Complementary resource for yoga enthusiasts seeking to deepen their practice and explore new stretching techniques.
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Beginners in Fitness
Novices may find the advanced techniques challenging without prior fitness knowledge or experience in stretching.
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Individuals with Severe Injuries
Those with serious injuries should consult professionals instead of trying self-guided stretching from the book.
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Casual Exercisers
People who exercise infrequently might not benefit significantly from the detailed methods presented in this book.
Product Description
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Paperback September 6, 2005
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Customer Questions & Answers
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Question:
Who has tested this technique?
Answer: Thousands of people from Olympic athletes to people suffering from serious injury have tested this technique. -
Question:
What type of benefits can I expect from this program?
Answer: This program can improve both physiological and psychological health, as well as dramatically improve flexibility and strength. -
Question:
What is the unique feature of RESISTANCE STRETCHING®?
Answer: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, while protecting you from overstretching and injuries.
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ETB 2184
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Features & Benefits
- 16-step stretching regimen for unique muscle groups
- Dramatically improves flexibility and strength
- Improves physiological and psychological health
- RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility
- THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups
- Physiological and psychological benefits
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