Reader's Digest Health Secrets for Long Life: 1206 Tips for a Healthy Mind and Body (Paperback)
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Reader's Digest Health Secrets for Long Life: 1206 Tips for a Healthy Mind and Body (Paperback)
Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life.
Reader's Digest Health Secrets for Long Life: 1206 Tips for a Healthy Mind and Body (Paperback)
Item #: 78201309

Reader's Digest Health Secrets for Long Life: 1206 Tips for a Healthy Mind and Body (Paperback)

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Item #: 78201309
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Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life.
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What Stands Out

Comprehensive Guidance
Offers 1206 diverse tips covering mental and physical health, ensuring readers find practical advice tailored to their lifestyle and wellness goals.
Expert Insights
Curated by health experts, this collection provides reliable and proven strategies for longevity, addressing common health concerns with actionable solutions.
User-Friendly Format
The paperback format is easy to navigate, allowing readers to quickly access relevant tips, making healthy living more achievable and less overwhelming.

Product Details

Discover 1206 tips for a healthy mind and body with Readers Digest Health Secrets for Long Life. Shop now at Ubuy Ethiopia for the best deals on health and wellness books.
  • Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader's Digest Health Secrets for Long Life . Here you'll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier. Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain. Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure. Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression. Reviewed by medical and nutrition experts, Reader's Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.
PublisherTrusted Media Brands, Inc.
LanguageEnglish
Pub date2022-01-04
Age groupAdult
SubgenreHealth & Fitness
EditionEdition 1
EditorReader's Reader's Digest
Pages256
Original languagesEnglish
Piece count1
Assembled product dimensions (l x w x h)9.00 x 7.00 x 0.64 in (22.9 x 17.8 x 1.6 cm)

Who Should Buy?

Suitable For
  • Health Enthusiasts

    Individuals passionate about health will find practical tips to enhance their well-being and longevity.

  • Busy Professionals

    Time-strapped people seeking quick, actionable health advice can benefit from the concise tips provided.

  • Older Adults

    Seniors looking to improve their quality of life and health can utilize the age-specific wellness strategies.

Not Suitable For
  • Health Professionals

    Experts may find the content too basic and not sufficiently detailed for advanced health knowledge.

Product Description

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Customer Questions & Answers

  • Question: How can I boost my physical and mental health?

    Answer: Make simple changes or additions to your diet, exercise habits, and daily routine.
  • Question: What tips and facts are included in Reader's Digest Health Secrets for Long Life?

    Answer: Discover tips and facts about dried fruits, aspirin, and honey, among others.
  • Question: What can I learn from Reader's Digest Health Secrets for Long Life?

    Answer: You can learn about special diets, prescription drugs, herbal medicine, and home remedies.

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Features & Benefits

  • Boost your physical and mental health at every stage of life with simple changes or additions.
  • Discover tips and facts on dried fruits, aspirin, and honey in Reader's Digest Health Secrets for Long Life.
  • Learn about special diets, prescription drugs, herbal medicine, and home remedies.
  • Stay young, happy, and vibrant with suggestions like getting a flu shot and lifting weights.
  • Ease headaches by warming your feet and lower blood pressure by lifting weights.
  • Use flowers and herbs to ease your mood and calm anxiety and depression.

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