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Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World
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Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World
'Mindfulness for Beginners' is your essential companion on the journey to cultivating mindfulness and rediscovering the power of the present moment.
Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World
Item #: 45079232

Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World

Item #: 45079232

ETB 2716

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'Mindfulness for Beginners' is your essential companion on the journey to cultivating mindfulness and rediscovering the power of the present moment.
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What Stands Out

Beginner-Friendly
This guide is thoughtfully designed for beginners, simplifying complex mindfulness techniques into actionable steps, helping readers effortlessly integrate mindfulness into their daily lives for enhanced mental well-being.
Practical Techniques
Incorporates a variety of practical exercises and real-life applications, allowing readers to experience immediate benefits in managing anxiety and fostering inner peace amidst everyday challenges.
Holistic Approach
Offers a comprehensive view of mindfulness, incorporating emotional, psychological, and spiritual dimensions, ensuring a well-rounded practice that promotes overall happiness and mental health.

Product Details

Discover the practical guide for mindfulness. Learn techniques to find peace and happiness in an anxious world. Available now at Ubuy Ethiopia.
Publisher Chas Cann Co Ltd
Publication date February 24, 2021
Language English
Print length 104 pages
ISBN-10 1838240101
ISBN-13 978-1838240103
Item Weight 4.7 ounces (133.25 grams)
Dimensions 5 x 0.24 x 8 inches (12.7 x 0.6 x 20.3 cm)

Who Should Buy?

Suitable For
  • Stressful Work Environments

    Individuals working in high-stress jobs can benefit from mindfulness techniques to manage anxiety and improve focus.

  • New to Mindfulness

    Beginners looking to start their mindfulness journey will find practical exercises and guidance in this beginner-friendly guide.

  • Mental Health Support

    People dealing with anxiety or depression may find tools to help alleviate their symptoms through mindfulness practices.

Not Suitable For
  • Experienced Practitioners

    Advanced mindfulness practitioners may find the content too basic and not challenging enough for their experience level.

Product Description

Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World

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Customer Questions & Answers

  • Question: What is 'Mindfulness for Beginners' about?

    Answer: It is a comprehensive guide designed to help individuals cultivate mindfulness and rediscover the present moment.
  • Question: Can beginners effectively use this book?

    Answer: 'Mindfulness for Beginners' is tailored for newcomers, providing simple techniques and insights that can be easily incorporated into daily life.
  • Question: What can I expect to gain from this book?

    Answer: You can expect to enhance your self-awareness, manage stress and anxiety, and appreciate the richness of life through various mindfulness practices.

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Pros

  • Easy to understand
  • Practical techniques for stress relief
  • Encourages daily mindfulness practice
  • Promotes emotional well-being
  • Great for beginners

Cons

  • Some may find it too basic.

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ETB 2716

Order now and get it around Thursday, August 27

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Features & Benefits

  • Transform your relationship with thoughts and emotions.
  • Learn practical mindfulness techniques for daily use.
  • Enhance self-awareness and break automatic thinking patterns.
  • Savour each moment and appreciate small joys in life.
  • Integrate mindfulness into work, relationships, and growth.
  • Embark on a personal journey towards inner stillness.

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