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Pumpkin seeds are incredibly high in iron and magnesium, and contain a larger amount of protein than chia or flax per ounce, boasting a total of 5 grams per ounce. They’re also rich in B vitamins and are the only seed to actually have an alkalizing effect on the body, though many others are considered alkaline in nature.
Item #:
220930132
Gerbs Raw Pumpkin Seed Kernels 1 lb. | North American Grown, No Artificial Additives, Resealable Bag | Mild & Crunchy Texture | Top 14 Allergen-Free
Item #:
220930132
ETB 4258
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Pumpkin seeds are incredibly high in iron and magnesium, and contain a larger amount of protein than chia or flax per ounce, boasting a total of 5 grams per ounce. They’re also rich in B vitamins and are the only seed to actually have an alkalizing effect on the body, though many others are considered alkaline in nature.
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Product Details
| Is Discontinued By Manufacturer | No |
| Product Dimensions | 1 x 6.25 x 9 inches (2.5 x 15.9 x 22.9 cm); 15.84 ounces (449.06 grams) |
| Manufacturer | GERBS ALLERGY FRIENDLY FOODS |
| Units | 16.0 Ounce |
| Flavor | Raw |
| Brand Name | GERBS |
| Allergen Information | Allergen-Free, Dairy Free, Gluten Free, Nut Free, Sulphur Dioxide Free |
| Item Form | Raw |
| Specialty | Allergen-Free, Kosher Certified, Nut Free, Preservative Free, Vegan |
| Diet Type | Gluten Free, Kosher, Vegan |
| Nut or Seed Type | Pumpkin Seed |
| Part Number | PK/097-FBA-1 |
| Container Type | Resealable Bag |
| Coin Variety 1 | Shine Skin Pumpkin Seed Kernels |
| Manufacturer Food Processing Method | Dried |
| Item Package Weight | 0.45 Kilograms |
| Number of Items | 1 |
| Unit Count | 16.0 Ounce |
| Size | 16 Ounce (Pack of 1) |
Product Description
Gerbs Raw Pumpkin Seed Kernels 1 lb. | North American Grown, No Artificial Additives, Resealable Bag | Mild & Crunchy Texture | Top 14 Allergen-Free
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What are the nutritional benefits of GERBS Raw Pumpkin Seed Kernels?
Answer: GERBS Raw Pumpkin Seed Kernels are packed with protein, healthy fats, vitamins, and minerals. They contain essential nutrients like magnesium, zinc, and vitamin K, making them an ideal choice for those seeking a nutrient-rich snack. The high protein content supports muscle health and provides sustained energy, while the healthy fats promote heart health. These seeds can easily be added to salads, yogurt, or incorporated into baking, making them a versatile addition to your diet. -
Question:
Are GERBS Raw Pumpkin Seed Kernels safe for people with allergies?
Answer: Yes, GERBS Raw Pumpkin Seed Kernels are labeled as one of the Top 14 Allergy-Free Foods. These seeds are processed in an allergen-free facility, ensuring they are free from common allergens like dairy, gluten, and nuts. This makes them a safe snack option for individuals with dietary restrictions or allergies. Enjoy them in trail mixes, smoothies, or as a standalone snack without worrying about allergens affecting your health. -
Question:
How can I incorporate GERBS Raw Pumpkin Seed Kernels into my meals?
Answer: Incorporating GERBS Raw Pumpkin Seed Kernels into your meals is simple and delicious! You can sprinkle them on salads for added crunch, mix them into yogurt for a nutritious breakfast, or include them in baking recipes for muffins and bread. They also work well in oatmeal or as part of a trail mix, adding both texture and nutritional value to your favorite dishes. Experimenting with different combinations allows you to enhance your meals creatively. -
Question:
What is the best way to store GERBS Raw Pumpkin Seed Kernels?
Answer: To preserve their freshness, it’s best to store GERBS Raw Pumpkin Seed Kernels in an airtight container in a cool, dry place. They can also be refrigerated or frozen for extended shelf life. Keeping them away from heat and moisture will help prevent them from going rancid. Proper storage ensures that you can enjoy their rich flavor and nutritional benefits for an extended period, whether you're using them for snacking or cooking. -
Question:
Are GERBS Raw Pumpkin Seed Kernels suitable for vegan diets?
Answer: Absolutely! GERBS Raw Pumpkin Seed Kernels are entirely plant-based and fit perfectly into vegan diets. They provide an excellent source of protein and essential nutrients without any animal products. Including these seeds in your meals can enhance your nutrient intake while adhering to a vegan lifestyle. Whether you're adding them to smoothies, salads, or energy bars, they provide a nutritious punch to any vegan dish. -
Question:
Can GERBS Raw Pumpkin Seed Kernels support my wellness journey?
Answer: Yes, GERBS Raw Pumpkin Seed Kernels can be a powerful ally in your wellness journey. They are high in magnesium, which has been linked to improved muscle function and better sleep quality. The protein and fiber content can also help with satiety, making them a great snack option for weight management. Integrating these seeds into your daily routine can support overall health and wellness, whether you add them to meals or enjoy them on their own. -
Question:
How should I prepare GERBS Raw Pumpkin Seed Kernels for optimal taste?
Answer: While GERBS Raw Pumpkin Seed Kernels can be enjoyed raw, to enhance their flavor, you might consider roasting them lightly. Simply spread the seeds on a baking sheet and roast them at a low temperature for a few minutes, adding a pinch of salt or your favorite spices for an extra kick. This brings out their natural nuttiness and gives them a delightful crunch, making them an irresistible addition to your snack repertoire. -
Question:
Can children eat GERBS Raw Pumpkin Seed Kernels?
Answer: Yes, GERBS Raw Pumpkin Seed Kernels can be a healthy snack option for children! They offer a range of essential nutrients important for growth and development. However, it’s best to ensure that younger children are supervised when eating whole seeds, as they can pose a choking hazard. You can incorporate them into homemade trail mixes with dried fruits or granola to create a nutritious snack that kids will enjoy. -
Question:
Where can I buy GERBS Raw Pumpkin Seed Kernels in Ethiopia?
Answer: You can purchase GERBS Raw Pumpkin Seed Kernels from Ubuy in Ethiopia. Ubuy offers a convenient shopping experience and ensures you get authentic products delivered straight to your door. With Ubuy, you can easily explore various options, compare prices, and read product specifications, helping you make an informed purchase decision for your healthy snacking needs. -
Question:
What recipes can I use GERBS Raw Pumpkin Seed Kernels in?
Answer: GERBS Raw Pumpkin Seed Kernels are incredibly versatile and can be utilized in a variety of recipes. You can blend them into smoothies for added nutrition, sprinkle them onto salads for a nutty flavor, or mix them into baked goods like muffins and bread for extra texture. Additionally, they serve as a great topping for oatmeal or yogurt, adding both taste and nutritional value to your meals. Unleash your creativity in the kitchen and discover new ways to experiment with pumpkin seeds!
GERBS Pumpkin Seeds Editorial Review
**** Gerbs Pumpkin Kernels have received overwhelmingly positive feedback from customers, particularly those with food allergies who cherish the peace of mind these snacks provide. Many users cite their exceptional quality, freshness, and versatility as standout features. Customers appreciate the robust, crunchy texture and mild, nutty flavor, making these pumpkin seeds an ideal healthy snack alternative to processed options like chips. The resealable packaging is hailed as a convenient feature that helps maintain freshness, allowing Consumers to enjoy the kernels over time without worrying about spoilage. Users report incorporating the seeds into various dishes—be it salads, yogurts, or simply snacking directly from the bag—which speaks to the product's adaptability in different diets and meals. For individuals with strict dietary restrictions, Gerbs has established a reputation for reliability, as these pumpkin kernels are Considered safe and allergen-free compared to other brands that process nuts. However, there are some mixed reviews, with a minority expressing concerns over taste or texture compared to their usual brands. Nonetheless, the Consensus strongly favors Gerbs for its quality, safety, and value. **
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Pros
- High-quality, fresh, and crunchy kernels
- Mild, nutty flavor appealing to various palates
- Great for snacking or as a topping for dishes
- Resealable bag keeps nuts fresh
- Safe for those with specific food allergies
- Good source of protein and healthy fats
Cons
- Some customers encountered an unusual taste
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23 July 2026 · via Trustpilot
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Features & Benefits
- Naturally gluten-free, GMO-free, and contains all essential amino acids
- High in iron, magnesium, and protein, with a total of 5 grams per ounce
- Rich in B vitamins and have an alkalizing effect on the body
- Helps in insomnia, prostate health, and reducing cholesterol levels
- Recommended for various uses like salads, granola, applesauce, yogurt, and baked goods
- Stored best in airtight containers and can be refrigerated or frozen for prolonged freshness
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