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Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond Paperback June 22, 2021
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Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond Paperback June 22, 2021
Discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life
Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond Paperback June 22, 2021
Item #: 42314675

Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond Paperback June

Item #: 42314675

ETB 3680

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What Stands Out

Holistic Approach
Covers strength, health, and motivation, offering a well-rounded guide for those in their 40s and beyond to enhance overall well-being.
Age-Specific Strategies
Provides tailored fitness and health strategies specifically designed for individuals in their 40s, 50s, and 60s, addressing the unique challenges of aging.
Sustained Motivation
Includes actionable tips and motivation techniques to help readers stay committed to their fitness journey, fostering long-term health and vitality.

Product Details

Shop Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond Paperback June 22, 2021 online at a best price in Ethiopia. B097F2KY86
  • Discover the secrets to fitness that will transform your body and mind
  • Research-based approach to fitness for effective anti-aging
  • Overcome negative self-talk and optimize physical and emotional health
  • Learn to love exercise and embrace new fitness regimen
  • Increase strength level by up to 40% in 12 months without prior experience with resistance exercise
  • Comprehensive information on nutrition and calculating caloric needs
  • Set measurable and realistic goals for success
  • No need for time-consuming exercise classes or expensive trainers
  • Harness the power of mentality and motivation to start your fitness journey
Publisher Independently published
Publication date June 22, 2021
Language English
Print length 216 pages
ISBN-13 979-8525146884
Item Weight 10.9 ounces (309.02 grams)
Dimensions 5.5 x 0.54 x 8.5 inches (14 x 1.4 x 21.6 cm)
Country of OriginThis item will be imported from US
Date First AvailableJuly 04, 2021
What is in the boxTotal Fitness After 40:... For more details, please check description/product details

Who Should Buy?

Suitable For
  • Older Adults

    Ideal for those over 40 seeking comprehensive fitness strategies tailored for age-specific health concerns and motivation.

  • Fitness Beginners

    Great for individuals starting their fitness journey later in life, providing foundational guidance and encouragement.

  • Health-Conscious Seniors

    Beneficial for seniors looking to improve or maintain their strength, health, and overall well-being through informed practices.

Not Suitable For
  • Youthful Athletes

    Not suitable for younger athletes as it focuses on post-40 fitness, potentially lacking advanced techniques for younger individuals.

Product Description

Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond Paperback June 22, 2021

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is 'Total Fitness After 40' about?

    Answer: Total Fitness After 40 is a comprehensive guide designed to help individuals in their 40s and beyond improve their strength, health, and motivation. The book emphasizes seven foundational elements necessary for physical fitness and mental well-being. It addresses common challenges faced by older adults and provides actionable strategies for incorporating exercise, balanced nutrition, and mindset shifts into daily life. This makes it a valuable resource for anyone looking to embrace an active lifestyle as they age.
  • Question: Who is the target audience for this book?

    Answer: This book targets men and women aged 40 and above who are seeking to enhance their overall fitness and health. It is particularly ideal for those who might feel intimidated by traditional fitness programs or have encountered barriers due to age-related challenges. By providing tailored advice, the book aims to empower older adults to regain or maintain their physical vitality and motivation.
  • Question: What are the seven foundations mentioned in the book?

    Answer: The seven foundations outlined in Total Fitness After 40 encompass key areas such as strength training, nutritional balance, cardiovascular health, flexibility, mental wellness, recovery, and community support. Each section offers insights and practical techniques to integrate these elements into everyday routines, ensuring a holistic approach to health and fitness that adapts to the unique needs of older individuals.
  • Question: Can beginners benefit from this book?

    Answer: Absolutely! 'Total Fitness After 40' is designed with beginners in mind, offering step-by-step guidance on how to initiate and maintain a fitness journey. It breaks down complex concepts into manageable strategies that anyone can follow, regardless of their current fitness level. This makes it an excellent starting point for those new to exercise or unsure of where to begin, providing them the motivation and structure needed to embark on their health journey.
  • Question: Does the book provide dietary recommendations?

    Answer: Yes, the book includes dietary recommendations tailored for individuals over 40. It emphasizes balanced nutrition that supports muscle preservation and overall health. Readers will find insights on macro and micronutrients crucial for aging bodies, practical meal suggestions, and how to make lasting changes in their eating habits. These dietary strategies emphasize the importance of fueling the body appropriately to maximize results from their fitness efforts.
  • Question: How does this book address mental well-being?

    Answer: Mental well-being is a significant component of Total Fitness After 40. The book discusses strategies for maintaining motivation, reducing stress, and cultivating a positive mindset. It incorporates concepts such as goal-setting and mindfulness, which help readers develop resilience and maintain an optimistic approach to fitness and aging. This focus on mental health complements physical fitness efforts, creating a well-rounded strategy for overall well-being.
  • Question: What makes this book different from other fitness guides?

    Answer: What sets 'Total Fitness After 40' apart is its specific focus on the challenges and needs of older adults. Unlike generic fitness guides, this book addresses age-related obstacles and provides personalized solutions based on real-life scenarios. It combines practical fitness advice with motivational support, ensuring readers not only adopt new habits but also remain engaged and committed to their health journey long-term.
  • Question: Is this book suitable for both men and women?

    Answer: Yes, Total Fitness After 40 is designed to be inclusive and beneficial for both men and women. The foundational principles presented within the book are universal, focusing on what people of all genders can do to enhance their health and fitness. By acknowledging the different physiological and psychological needs, the book offers applicable strategies that resonate with a diverse audience.
  • Question: How can the foundations be implemented in daily life?

    Answer: The foundations outlined in the book can be incorporated into daily routines through simple adjustments and mindful practices. For instance, starting a short strength training routine at home, prepping healthy meals in advance, or setting aside time for stress-reducing activities such as meditation can greatly enhance daily life. Each foundation provides actionable steps that readers can easily integrate, fostering a sustainable lifestyle change that promotes longevity and vitality.
  • Question: Where can I buy Total Fitness After 40?

    Answer: You can purchase 'Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond' from Ubuy, which offers a straightforward online shopping experience. Ubuy provides a range of purchasing options, making it easy for customers in Ethiopia to get their hands on this essential guide for improving fitness and wellness as they age.

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Features & Benefits

  • Transform your body and mind with fitness
  • Overcome negative self-talk for emotional health
  • Increase strength level up to 40%
  • Learn about the FITT principle for ideal workout program
  • All you need is the right perspective and understanding
  • Say goodbye to old habits and hello to a healthier you

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