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Item #:
155856030
Mind Whispering, Paperback
Item #:
155856030
ETB 4147
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Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.
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What Stands Out
Innovative Methodology
Utilizes a fresh approach to understanding and breaking emotional habits, empowering readers to reclaim their mental freedom and improve overall emotional well-being.
User-Friendly Guidance
Offers practical exercises and relatable examples, making complex psychological concepts accessible and actionable for individuals seeking personal growth and self-improvement.
Holistic Focus
Addresses emotional habits from a holistic perspective, integrating mental, emotional, and physical dimensions to promote comprehensive healing and lasting change.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Pub date | 2014-05-06 |
| Pages | 336 |
| Reading level | General/Trade |
| Subgenre | Meditations |
| Series title | No Series |
| Number in series | 11 |
| Edition | 1 |
| Publisher | HarperCollins |
| Original languages | English |
| Translator | Michael Leonard |
| Language | English |
| Awards won | IACP Cookbook Awards |
| Is collectible | N |
| Illustrator | Aaron Bagley |
| Binding type | Perfect Binding |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.20 x 1.00 x 7.90 in (13.2 x 2.5 x 20.1 cm) |
| Assembled product weight | 0.55 lb (250 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Self-Help Seekers
Individuals looking to overcome emotional challenges and cultivate healthier habits will find valuable insights in this book.
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Mental Health Professionals
Therapists and counselors can use this book as a resource for understanding emotional habits and guiding clients effectively.
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Personal Growth Enthusiasts
Those interested in personal development and self-improvement will appreciate the strategies for overcoming self-defeating behaviors.
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Scientific Skeptics
Readers who prefer evidence-based methodologies over psychological theories may not resonate with the book's approaches.
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Casual Readers
Those looking for light reading may find the book's content too dense or serious for their preferences.
-
Immediate Solutions Seekers
Individuals wanting quick fixes to emotional problems may be disappointed by the book's more gradual approach to healing.
Product Description
Mind Whispering, Paperback
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Customer Questions & Answers
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Question:
What is the main focus of Mind Whispering?
Answer: It focuses on overcoming self-defeating emotional habits through mindfulness and cognitive techniques. -
Question:
Who is the author of Mind Whispering?
Answer: The book is authored by Tara Bennett-Goleman, a New York Times bestselling author. -
Question:
What practical benefits can I expect from reading this book?
Answer: You can expect to gain tools for emotional management, improved relationships, and an overall sense of happiness.
Tara Bennett-Goleman All Books Editorial Review
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Features & Benefits
- Unlock lasting emotional freedom with Mind Whispering.
- Combines cognitive psychology, neuroscience, and Eastern traditions.
- Teaches practical methods to overcome negative emotional patterns.
- Empowers you to choose your moods, emotions, and reactions.
- Enhances relationships by exposing emotional obstacles.
- Guided by the Dalai Lama's wisdom for a happier life.
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