- Home Page /
- Books /
- Cookbooks, Food & Wine /
- Beverages & Wine /
- Juices & Smoothies /
- You Are Your Own Gym: The Cookbook: 125 Delic...
Item #:
5347903
You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body
90% of respondents would recommend this to a friend
Item #:
5347903
ETB 5031
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
In stock
Imported from USA store
QTY:
Only 2 items left in stock.
Order now and get it around Tuesday, September 29
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Cook your way to weight loss, muscle gain, and improved fitness performance.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Healthy Recipes
Offers 125 nutritious and delicious recipes designed to enhance fitness, supporting users' health and weight loss goals while providing culinary variety and enjoyment.
Fitness Focused
Specifically tailored for individuals looking to improve their physical fitness, this cookbook combines meal planning with exercise regimens for comprehensive wellness.
User-Friendly
Each recipe is easy to follow with clear instructions, making it accessible for cooks of all skill levels, thus appealing to both beginners and experienced home chefs.
Product Details
- 125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
| Publisher | Ballantine Books |
| Publication date | January 10, 2017 |
| Edition | 1st |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 0553395009 |
| ISBN-13 | 978-0553395006 |
| Item Weight | 2.02 pounds (920 grams) |
| Dimensions | 8.1 x 0.8 x 9.1 inches (20.6 x 2 x 23.1 cm) |
Who Should Buy?
-
Health Enthusiasts
Individuals who prioritize healthy eating and want to integrate nutritious meals into their fitness routines.
-
Home Cooks
People who enjoy cooking at home and are looking for diverse, healthy recipe options.
-
Fitness Beginners
Beginners seeking guidance on how to improve their diet to support a new fitness regimen.
-
Professional Chefs
Experienced chefs may find the recipes too basic or lacking advanced culinary techniques and creativity.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is calorie shifting?
Answer: Calorie shifting is a nutritional philosophy that focuses on varying the types of calories you consume to enhance weight loss and muscle gain. -
Question:
Are the recipes easy to prepare?
Answer: Yes, the recipes use simple ingredients and preparations that anyone can follow, regardless of their cooking skill level. -
Question:
Can I use this cookbook if I'm on a specific diet?
Answer: Yes, the cookbook includes a variety of meals that can be adapted to fit different dietary preferences and restrictions.
Juices & Smoothies Editorial Review
The YAYOG diet cookbook is a great addition to anyone's collection who is looking to make healthier food choices. With easy to follow recipes and a shopping list of ingredients, readers can create dishes without the need for crazy or hard to find items. The book has received positive reviews that have praised the quality of the recipes and the informative content provided. Although some readers have noted that they have tweaked the recipes to their own personal tastes, overall, the YAYOG diet cookbook is a great resource for anyone looking to live a healthier lifestyle.
Customer Reviews & Ratings
92 customers ratings
-
5 Star
70%
-
4 Star
18%
-
3 Star
10%
-
2 Star
2%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Pros
- Easy to follow recipes
- Provides a shopping list of ingredients
- Has received positive reviews for the quality of the recipes and informative content
Cons
- Some readers have noted that they needed to tweak recipes to their own personal tastes
Platform Trust & Buyer Confidence
JK
Jasmin
Verified buyer
“Great products and very good service: very easy and very fast international delivery.”
9 September 2026 · via Trustpilot
AG
Anke
Verified buyer
“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”
10 September 2026 · via Trustpilot
H
Hazel
Verified buyer
“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”
10 September 2026 · via Trustpilot
O
Opaleye
Verified buyer
“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”
11 September 2026 · via Trustpilot
AC
Adele
Verified buyer
“Easy to find and order what you want on the website. Delivery is quick to the UK”
8 September 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
ETB 5031
Order now and get it around Tuesday, September 29
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Only 2 items left in stock.
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- 125 delicious recipes based on calorie shifting nutritional philosophy.
- No fancy kitchen skills or personal chef needed.
- Categorizes meals as fast-fueling or slow-fueling.
- Includes options for every meal: breakfast, lunch, dinner, snacks, smoothies, and dessert.
- Features tempting photos, handy shopping lists, and sample menus.
- Aimed at building a stronger, leaner, healthier you.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.