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Item #:
5347903
You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body Paperback January 10, 2017
Item #:
5347903
ETB 4819
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Cook your way to weight loss, muscle gain, and improved fitness performance.
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What Stands Out
Healthy Recipes
Offers 125 nutritious and delicious recipes designed to enhance fitness, supporting users' health and weight loss goals while providing culinary variety and enjoyment.
Fitness Focused
Specifically tailored for individuals looking to improve their physical fitness, this cookbook combines meal planning with exercise regimens for comprehensive wellness.
User-Friendly
Each recipe is easy to follow with clear instructions, making it accessible for cooks of all skill levels, thus appealing to both beginners and experienced home chefs.
Product Details
| Publisher | Ballantine Books |
| Publication date | January 10, 2017 |
| Edition | 1st |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 0553395009 |
| ISBN-13 | 978-0553395006 |
| Item Weight | 2.02 pounds (920 grams) |
| Dimensions | 8.1 x 0.8 x 9.1 inches (20.6 x 2 x 23.1 cm) |
Who Should Buy?
-
Health Enthusiasts
Individuals who prioritize healthy eating and want to integrate nutritious meals into their fitness routines.
-
Home Cooks
People who enjoy cooking at home and are looking for diverse, healthy recipe options.
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Fitness Beginners
Beginners seeking guidance on how to improve their diet to support a new fitness regimen.
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Professional Chefs
Experienced chefs may find the recipes too basic or lacking advanced culinary techniques and creativity.
Product Description
You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body Paperback January 10, 2017
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Customer Questions & Answers
-
Question:
What is calorie shifting?
Answer: Calorie shifting is a nutritional philosophy that focuses on varying the types of calories you consume to enhance weight loss and muscle gain. -
Question:
Are the recipes easy to prepare?
Answer: Yes, the recipes use simple ingredients and preparations that anyone can follow, regardless of their cooking skill level. -
Question:
Can I use this cookbook if I'm on a specific diet?
Answer: Yes, the cookbook includes a variety of meals that can be adapted to fit different dietary preferences and restrictions.
Juices & Smoothies Editorial Review
The YAYOG diet cookbook is a great addition to anyone's collection who is looking to make healthier food choices. With easy to follow recipes and a shopping list of ingredients, readers can create dishes without the need for crazy or hard to find items. The book has received positive reviews that have praised the quality of the recipes and the informative content provided. Although some readers have noted that they have tweaked the recipes to their own personal tastes, overall, the YAYOG diet cookbook is a great resource for anyone looking to live a healthier lifestyle.
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Pros
- Easy to follow recipes
- Provides a shopping list of ingredients
- Has received positive reviews for the quality of the recipes and informative content
Cons
- Some readers have noted that they needed to tweak recipes to their own personal tastes
Platform Trust & Buyer Confidence
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Mohd
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“The product received very good packaging & safe…Thank You”
16 June 2026 · via Trustpilot
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“The process was smooth, with clear communication and timelines. This was my 1st purchase and I am really impressed. I will definitely be coming back.”
12 June 2026 · via Trustpilot
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Features & Benefits
- 125 delicious recipes based on calorie shifting nutritional philosophy.
- No fancy kitchen skills or personal chef needed.
- Categorizes meals as fast-fueling or slow-fueling.
- Includes options for every meal: breakfast, lunch, dinner, snacks, smoothies, and dessert.
- Features tempting photos, handy shopping lists, and sample menus.
- Aimed at building a stronger, leaner, healthier you.
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