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Item #:
4385307
Solgar Magnesium Citrate - 120 Tablets, Pack of 2 - Promotes Healthy Bones, Supports Nerve & Muscle Function - Highly Absorbable - Non-GMO, Vegan,
Item #:
4385307
ETB 11291
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This Vital nutrient has more health benefits than any other mineral.
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What Stands Out
Bone Health
Promotes healthy bone structure and strength, benefiting individuals looking to enhance their skeletal support as they age or engage in physical activities.
High Absorption
Formulated for maximum absorption, ensuring efficient delivery of magnesium to support nerve and muscle function, outperforming standard magnesium supplements.
Clean Ingredients
Non-GMO, vegan, gluten-free, and kosher, making these tablets suitable for diverse dietary preferences, appealing to health-conscious consumers seeking quality supplements.
Product Details
| Is Discontinued By Manufacturer | No |
| Package Dimensions | 8.19 x 7.2 x 3.74 inches (20.8 x 18.3 x 9.5 cm); 2.2 Pounds (1 kg) |
| Date First Available | April 18, 2010 |
| Manufacturer | Solgar |
| Item Form | Tablets |
| Primary Supplement Type | Magnesium |
| Flavor | Unflavored |
| Product Benefits | Alleviate occasional anxiety & stress.Maintain proper nerve and muscle function. Support bone health.Maintain cellular energy levels |
| Diet Type | Vegan |
| Unit Count | 240 Count |
| Number of Items | 2 |
| Brand Name | Solgar |
| Age Range Description | Adult |
| Manufacturer Part Number | 1711 |
| Material Type Free | Gluten, Wheat, Soy, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners |
| Package Weight | 3 Pound (1.36 kg) |
Who Should Buy?
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Active Lifestyle
Individuals with an active lifestyle benefit from magnesium's role in muscle recovery and energy production.
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Bone Health Seekers
Those aiming to support bone density and overall skeletal health will find this product especially beneficial.
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Dietary Restrictions
Vegans or individuals with gluten intolerance can use this product safely due to its non-GMO and gluten-free certification.
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Nutrient Overload
People who already take magnesium supplements may risk excessive intake, leading to potential health issues.
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Certain Medical Conditions
Individuals with kidney problems should avoid magnesium supplements, as they can exacerbate their condition.
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Child Use
This product is not specifically formulated for children and may require pediatrician approval for use.
Product Description
Solgar Magnesium Citrate - 120 Tablets, Pack of 2 - Promotes Healthy Bones, Supports Nerve & Muscle Function - Highly Absorbable - Non-GMO, Vegan, Gluten Free, Kosher - 120 Total Servings
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What is Solgar Magnesium Citrate used for?
Answer: Solgar Magnesium Citrate is primarily used to promote healthy bones and support nerve and muscle function. Magnesium plays a crucial role in over 300 biochemical reactions in the body. Its supplementation can help enhance muscle performance, reduce fatigue, and maintain normal nerve functions, which is especially beneficial for athletes or those with an active lifestyle. -
Question:
How does Solgar Magnesium Citrate improve absorption?
Answer: Solgar Magnesium Citrate is formulated to be highly absorbable, ensuring that your body efficiently utilizes the magnesium it contains. Citrate is a form of magnesium that is known for its superior bioavailability compared to other types, making it easier for your body to absorb and put to use. This can lead to quicker results in alleviating symptoms of magnesium deficiency, thus enhancing overall well-being and energy levels. -
Question:
Is Solgar Magnesium Citrate suitable for vegans?
Answer: Yes, Solgar Magnesium Citrate is labeled as vegan and non-GMO, making it suitable for individuals following a plant-based lifestyle. The product does not contain any animal-derived ingredients, which aligns with the dietary preferences of vegans. This dedication to vegan-friendly ingredients ensures that users can supplement their health without compromising their ethical beliefs. -
Question:
Can I take Solgar Magnesium Citrate for muscle cramps?
Answer: Many users find that taking Solgar Magnesium Citrate helps alleviate muscle cramps and spasms. Magnesium is essential for muscle contraction and relaxation. By maintaining adequate magnesium levels in your body, you may experience reduced frequency of cramps, particularly during physical activities or after exercise. It's an excellent option for athletes, laborers, or those prone to muscle discomfort. -
Question:
What are the recommended dosage instructions for Solgar Magnesium Citrate?
Answer: The typical recommended dosage for adults is taking 2 tablets daily, preferably with a meal to enhance absorption. As with any supplement, it's essential to consult a healthcare provider to ensure it aligns with your specific health needs, especially if you are pregnant, nursing, or taking medications. By following the recommended dosage, you can effectively support your bone health and muscle functions. -
Question:
Are there any side effects associated with Solgar Magnesium Citrate?
Answer: Solgar Magnesium Citrate is generally well tolerated, but some individuals may experience mild side effects gastrointestinally, such as diarrhea or stomach upset, especially if taken in high doses. It's advisable to start with a lower dosage and gradually increase it to monitor how your body reacts. Always consult a healthcare professional if unfamiliar with magnesium supplementation to ensure it’s safe for you. -
Question:
What makes Solgar Magnesium Citrate different from other magnesium supplements?
Answer: What sets Solgar Magnesium Citrate apart from other magnesium supplements is its formulation and high absorbability. Unlike many other forms of magnesium, such as oxide, which may not be absorbed effectively, citrate is optimized for better absorption in the body. Additionally, Solgar's commitment to premium ingredients ensures that it is free from GMOs and is suitable for vegans, appealing to health-conscious consumers. -
Question:
How can Solgar Magnesium Citrate support mental well-being?
Answer: Magnesium plays a significant role in regulating neurotransmitters that send messages throughout the nervous system and brain. Adequate magnesium levels are essential for mood stability and may reduce feelings of anxiety or stress. By incorporating Solgar Magnesium Citrate into your wellness routine, you could enhance your emotional health, making it a valuable addition for individuals looking to maintain a balanced state of mind. -
Question:
Can I combine Solgar Magnesium Citrate with other supplements?
Answer: Yes, Solgar Magnesium Citrate can often be safely combined with other supplements, such as calcium or vitamin D, which together can promote bone health. However, it’s important to consult a healthcare provider before adding multiple supplements to your routine. By discussing with a professional, you can ensure that they complement each other effectively without any adverse interactions. -
Question:
Where can I buy Solgar Magnesium Citrate - 120 Tablets, Pack of 2 in Ethiopia?
Answer: You can purchase Solgar Magnesium Citrate - 120 Tablets, Pack of 2 at Ubuy, a leading online retailer that offers a wide range of health supplements including this magnesium supplement. Ubuy is known for its reliable service and diverse product selection, making it a convenient option for your health needs in Ethiopia.
Nutritionist's Take
Solgar Magnesium Citrate is a well-regarded supplement in the nutritional community, known for its high bioavailability which supports optimal absorption of magnesium. Magnesium is essential for various bodily functions, including healthy bones, nerve signaling, and muscle contraction. The product is non-GMO, vegan, gluten-free, and kosher, making it suitable for a wide array of dietary preferences. However, it's important to consider that excessive magnesium intake can lead to gastrointestinal issues, such as diarrhea, especially when taken in large doses. It is also crucial for consumers to consult with healthcare providers to determine the appropriate dosage, particularly individuals with kidney issues. Overall, this product is generally viewed as a healthy choice for those needing to increase magnesium intake, provided it's used wisely.
Solgar Magnesium Editorial Review
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Features & Benefits
- Supports proper nerve and muscle function.
- Promotes bone health and cellular energy levels.
- Contains 420 mg of highly absorbable magnesium citrate.
- Non-GMO, gluten, and wheat free formulation.
- Vegan and kosher ingredients without artificial additives.
- Backed by over 75 years of quality and commitment to health.
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