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Item #:
84770741
The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
Item #:
84770741
ETB 2878
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Dr. Gladys McGarey reveals six actionable secrets to enjoying lives that are long, happy, and purpose-driven.
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What Stands Out
Expert Insights
Leverage wisdom from a 103-year-old doctor, offering time-tested health and happiness strategies for longevity across all ages.
Timeless Secrets
Discover six essential secrets that promote well-being, making it easier for readers at any stage to implement actionable lifestyle changes.
Holistic Approach
Integrates physical, mental, and emotional health methods, ensuring a comprehensive guide to living a fulfilling, balanced life.
Product Details
- Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Since then, she pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: -Spend your energy wildly: How to embrace your life fully and feel motivated every day. -All life needs to move: How to move—spiritually, mentally, and physically—to help let go of trauma and other roadblocks. -You are here for a reason: How to find the everyday “juice” that helps you stay oriented in your life’s purpose. -You are never alone: How to build a community that’s meaningful to you. -Everything is your teacher: Discover the deep learnings that come from pain and setbacks. -Love is the most powerful medicine: Learn to love yourself—and others—into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom—from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. Dr. Gladys shares her inspiring vision for a healthier and more joyful future for us all, filled with “rich and complex truths that will resonate with readers’ hearts and minds” (Dr. Robert Waldinger, New York Times bestselling author).
| Publisher | Atria Books |
| Publication date | April 2, 2024 |
| Language | English |
| Print length | 256 pages |
| ISBN-10 | 1668014491 |
| ISBN-13 | 978-1668014493 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5.5 x 0.4 x 8.38 inches (14 x 1 x 21.3 cm) |
Who Should Buy?
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Health Enthusiasts
Individuals interested in health and longevity will find valuable insights from a centenarian doctor's life experience.
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Aging Adults
Older adults seeking to improve their quality of life and happiness may benefit from the author's advice.
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Personal Development Seekers
Those looking to enhance their overall well-being and happiness at any age will find useful strategies in this book.
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Young Adults
Younger individuals may not resonate with the perspectives of a 103-year-old doctor on health and happiness.
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Skeptics of Aging
Those who dismiss the validity of advice from older adults might not appreciate the insights offered in this book.
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Busy Professionals
Individuals with very limited time may find less practical applications in the book's content for their fast-paced lifestyles.
Product Description
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Customer Questions & Answers
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Question:
What are the main themes explored in 'The Well-Lived Life'?
Answer: The book primarily explores themes of longevity, health, and happiness through the wisdom of a centenarian doctor. It integrates six key secrets that emphasize physical well-being, mental resilience, and social connections. The author shares personal anecdotes and scientific research, providing readers with actionable insights that can be applied to various stages of life. This is beneficial for individuals seeking to enhance their lifestyle, make informed health choices, and understand the interconnectedness of mind and body. -
Question:
Who is the author of 'The Well-Lived Life'?
Answer: The author of 'The Well-Lived Life' is Dr. Gladys McGarey, a respected physician and one of the pioneers of holistic medicine. At 103, she combines her extensive medical knowledge with rich life experiences, offering readers valuable perspectives on healthy living. Her unique insights cater to both health enthusiasts and general readers, making this book a source of inspiration for any age. Understanding her background lends credibility to her advice and encourages readers to explore a life of purpose and vitality. -
Question:
How can 'The Well-Lived Life' benefit my daily routine?
Answer: 'The Well-Lived Life' provides practical advice that can enhance daily routines by focusing on small, manageable changes. Dr. McGarey emphasizes habits such as mindful eating, regular physical activity, and nurturing relationships, encouraging readers to consciously integrate these practices. For instance, setting aside time for family meals can foster connections and support emotional well-being. Adopting even a few of her six secrets can lead to significant improvements in overall happiness and health, making it applicable for individuals seeking personal growth. -
Question:
Is 'The Well-Lived Life' suitable for all ages?
Answer: 'The Well-Lived Life' is indeed suitable for readers of all ages as it addresses universal principles of health and happiness. Dr. McGarey's insights are relevant for teenagers, adults, and seniors alike. By tailoring strategies from her six secrets to different life stages, readers can apply the wisdom in contexts appropriate for them. For example, younger readers may focus on establishing healthy habits, while older adults might explore ways to enhance their social lives and maintain emotional resilience. -
Question:
What makes this book different from other health and wellness books?
Answer: 'The Well-Lived Life' stands out due to Dr. McGarey's unique perspective as a centenarian doctor, pairing her lifelong experiences with conventional medicine and holistic practices. While many health books offer generic advice, her specific secrets derived from decades of practice provide readers with personalized and actionable strategies. This combination of personal narrative, science, and wisdom creates a relatable and trustworthy resource, making it distinct from typical guides that may not resonate with readers on a deeper level. -
Question:
Can I apply the secrets outlined in the book in my everyday life?
Answer: Absolutely! The secrets in 'The Well-Lived Life' are designed to be practically implemented in daily living. Dr. McGarey shares simple yet profound strategies such as cultivating gratitude, maintaining an active lifestyle, and forming meaningful relationships. Readers can start by integrating one or two changes into their routines, like scheduling regular family activities or focusing on a balanced diet. This book serves as a practical guide, inspiring readers to live purposefully and with joy, making health and happiness attainable for everyone. -
Question:
What can I expect to learn from reading 'The Well-Lived Life'?
Answer: Readers can expect to learn actionable secrets for maintaining health and happiness at any age. The book is rich with insights derived from Dr. McGarey’s extensive career and personal journey. Expect to discover techniques that address both physical health and emotional well-being, along with advice on fostering relationships and community connections. These lessons not only empower readers to take control of their health but also encourage an exploration of what it means to live a fulfilling life regardless of age. -
Question:
Are there personal stories included in 'The Well-Lived Life'?
Answer: Yes, 'The Well-Lived Life' includes personal stories that enrich the reading experience. Dr. McGarey shares anecdotes from her long life, illustrating the application of her six secrets in real situations. These stories not only serve to inspire but also offer relatable moments that connect with readers. By sharing her challenges and triumphs, the author provides context for her advice, helping readers realize that happiness and health are attainable goals, regardless of life’s obstacles. -
Question:
What age group is 'The Well-Lived Life' primarily targeting?
Answer: 'The Well-Lived Life' targets a broad audience, emphasizing that the lessons on health and happiness are applicable at any age. Although the insights are particularly relevant for older adults facing the challenges of aging, the engaging writing style and universal themes resonate with younger readers as well. This inclusivity encourages individuals at all life stages to adopt healthier lifestyles, making it a valuable resource for anyone interested in living a fulfilling and vibrant life. -
Question:
Where can I buy 'The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age' in Ethiopia?
Answer: You can buy 'The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age' at Ubuy. They offer a convenient platform to purchase this inspiring book, allowing you to explore all its insights into health and well-being. Ubuy provides a user-friendly shopping experience, with options to deliver straight to your door, making it easy for you to access Dr. Gladys McGarey’s invaluable wisdom.
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Features & Benefits
- Learn to embrace life fully and feel motivated daily.
- Understand the importance of movement—spiritually, mentally, and physically.
- Discover your life's purpose and the 'juice' that keeps you oriented.
- Build a meaningful community to support you.
- Gain wisdom from pain and setbacks as valuable teachers.
- Harness love as the most powerful medicine for healing.
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