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Item #:
38763591
The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food
Item #:
38763591
ETB 4251
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Based on the popular “anti-diet” program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food.
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What Stands Out
Interactive Learning
This card deck promotes mindful eating through engaging prompts, making it easier for users to cultivate a healthy relationship with food without restrictive diets.
Convenient Format
With 50 bite-sized cards, this deck provides easily digestible tips that can be used anytime, anywhere, encouraging flexibility and prompting quick discussions about food-related issues.
Emotion Focused
Each card encourages reflection on emotional connections to food, helping users achieve personal insights and fostering a compassionate eating experience, setting it apart from traditional dieting approaches.
Product Details
| Publisher | New Harbinger Publications |
| Publication date | June 1, 2021 |
| Language | English |
| Print length | 54 pages |
| ISBN-10 | 1684038286 |
| ISBN-13 | 978-1684038282 |
| Item Weight | 7.9 ounces (223.97 grams) |
| Dimensions | 3.54 x 0.94 x 5.12 inches (9 x 2.4 x 13 cm) |
Who Should Buy?
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Intuitive Eaters
Individuals seeking a balanced approach to eating while fostering a healthier relationship with food and body image.
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Nutrition Coaches
Professionals looking for practical tools to empower clients in embracing intuitive eating principles during sessions.
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Stress Eaters
People who tend to eat emotionally can benefit from strategies to manage stress and improve their eating habits.
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Strict Dieters
Individuals adhering to rigid diet plans may find the intuitive eating concepts too conflicting with their goals.
Product Description
The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is the Intuitive Eating Card Deck?
Answer: The Intuitive Eating Card Deck is a collection of 50 cards designed to help individuals develop a healthier relationship with food. Each card contains bite-sized tips, prompts, or exercises that encourage mindful eating practices and promote body positivity. These cards serve as daily reminders to listen to your hunger cues, respect your body, and cultivate a more intuitive approach to food. They are an excellent resource for anyone looking to shift away from dieting and embrace a more balanced perspective on eating. -
Question:
How can the Intuitive Eating Card Deck help with dieting habits?
Answer: The Intuitive Eating Card Deck can be a powerful tool for breaking free from restrictive dieting habits. By providing practical tips and insights, the cards guide users to focus on their internal hunger signals rather than external rules. For instance, a card may suggest identifying emotional triggers that lead to overeating, which can help individuals understand their behaviors better. This shift fosters a mindset where food is no longer viewed as an enemy but as a source of nourishment and enjoyment, empowering users to make peace with their eating choices. -
Question:
Who can benefit from using the Intuitive Eating Card Deck?
Answer: The Intuitive Eating Card Deck is ideal for anyone seeking a healthier relationship with food, whether they are struggling with disordered eating patterns, looking to ditch diets, or simply wishing to enhance their mindfulness around meals. It’s particularly beneficial for those who have been influenced by diet culture and are wanting to create a more compassionate approach to their eating habits. Professionals like dietitians or therapists can also incorporate the deck into their sessions to facilitate discussions and exercises surrounding intuitive eating. -
Question:
Are there specific scenarios where the card deck is especially useful?
Answer: Yes, the Intuitive Eating Card Deck is particularly useful in various situations, such as during meal prep, social gatherings, or moments of stress around food. For example, if someone finds themselves overly anxious about buffet settings, they could pull a card that offers grounding techniques or mindful eating strategies. The cards can also act as conversation starters during group discussions about body image or eating habits, making them a versatile addition to personal and communal settings focused on wellness. -
Question:
Is the card deck suitable for children or adolescents?
Answer: While the Intuitive Eating Card Deck is primarily designed for adults, its principles can be adapted for younger audiences. Parents or guardians can use the cards to facilitate discussions about food and body positivity with their children or adolescents. By introducing the concepts of intuitive eating at a young age, kids can learn to cultivate a healthy relationship with food and their bodies as they grow. Adaptation may involve simplifying the language or providing additional context based on developmental understanding. -
Question:
Can I use the card deck in a group setting?
Answer: Absolutely! The Intuitive Eating Card Deck is an excellent resource for group settings, such as workshops, support groups, or therapy sessions. Participants can take turns drawing cards and sharing their thoughts on the prompts, facilitating deeper conversation about body image, food relationships, and emotional eating. This collaborative approach not only enriches individual experiences but also fosters community and support among group members, making it a beneficial addition to any group discussion focused on intuitive eating. -
Question:
Are the cards durable and designed for frequent use?
Answer: Yes, the cards in the Intuitive Eating Card Deck are made from durable materials, ensuring they withstand frequent handling. Each card is designed for longevity, so users can refer to their favorite tips and strategies time and again without worry. Their sturdy design makes them suitable for use in various environments, whether at home, in therapy sessions, or while out with friends. This durability allows users to integrate them into their daily routines easily and encourages consistent engagement with the intuitive eating principles. -
Question:
How do I incorporate the card deck into my daily routine?
Answer: Incorporating the Intuitive Eating Card Deck into your daily routine can be straightforward and enjoyable. You can start your day by drawing a card each morning to set a positive intention for your eating habits. Additionally, consider placing the deck in your kitchen or dining area as a reminder during meal times. Engage with a card when feeling overwhelmed or uncertain about food choices, making it a practical tool for moments needing guidance or encouragement throughout the day. -
Question:
Where can I buy the Intuitive Eating Card Deck?
Answer: You can purchase the Intuitive Eating Card Deck from Ubuy in Ethiopia. Ubuy offers a convenient shopping experience, allowing you to explore the deck and other related resources that align with your wellness journey. Their platform provides an easy way to find the deck and helps you take the first step towards making peace with food. -
Question:
What makes the Intuitive Eating Card Deck different from other wellness resources?
Answer: The Intuitive Eating Card Deck stands out from other wellness resources due to its focus on personal empowerment and mindfulness rather than restrictive dieting. It emphasizes the importance of listening to your body and fostering a positive relationship with food through concise, practical exercises. Unlike traditional diets that often promote deprivation, the card deck encourages users to explore their feelings towards food in a holistic way, making it an inspiring and supportive tool in the journey towards intuitive eating.
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Features & Benefits
- Offers 50 bite-sized tips and tools
- Helps you to honor your hunger
- Helps you to reject diet mentality
- Assists in making peace with food
- Provides daily strategies and affirmations
- Features simple, in-the-moment exercises
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